The pain from plantar fasciitis is described as being dull aching or sharp and can usually be reproduced by flexing the toes upwards (dorsiflexion) and tensing the fascia. Plantar fasciitis tends to worsen after standing or exercising for prolonged periods or after getting out of bed in the morning. Morning heel pain from plantar fasciitis is one of the most common symptoms and occurs because the fascia becomes tense after a protracted rest. As the person walks, the fascia warms up and lengthens slightly, reducing the tension on the ligament and lessening pain. Haglund's Deformity. Haglund's deformity (also commonly called pump bump and known medically as posterior calcaneal exostosis) is a bony growth surrounded by tender tissue on the back of the heel bone. It develops when the back of the shoe, almost always one with a high heel, repeatedly rubs against the back of the heel, aggravating the tissue and the underlying bone. Before seeking prescription orthotics, people with less severe problems should consider testing the lower-priced over-the-counter insoles. One study found that 72% of people reported less foot pain from store-purchased insoles compared to 68% of those who had them custom made. In most of the cases, foot pain is caused due to wearing improper or ill fitting shoes. Wearing shoes of pointed toes or extra high-heeled shoes can lead to pain in feet which can even turn chronic. The following are the other major causes of pain on top of foot near ankle or near the toes. Injury, fracture, trauma to the related place can lead to top of foot pain. One of the conditions caused due to injury, inflammation or overuse is tendinitis. This condition is commonly seen in older people and the symptoms include pain, swelling and heel pain. Soak the painful foot in warm spring water. This is the water that is obtained from a natural spring. They contain minerals that are dissolved in from rocks. These minerals lend healing qualities to water and it is like a foot spa at home. One can also add some rock salt to it for added pain relief. If foot pads and shoe inserts do not provide enough foot pain relief, the next treatment for Morton's Neuroma is a cortisone injection at the site of the pain. Surgery to free the entrapped foot nerve is the last treatment option to relieve the foot pain of Morton's Neuroma. With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape. As the day progresses and the plantar fascia continues to be stretched, the pain often subsides. Unfortunately in some individuals the metatarsals may collapse due too much pressure or weight distributed on the area. This unwanted pressure subsequently results in inflammation in the surrounding tissue and pinching on nerves presenting as pain in the ball of the foot. The posterior tibial nerve travels through a narrow tunnel of ligament and bone alongside the ankle as it passes from the leg into the foot. According to Foot Health Facts, it is possible for this nerve to become compressed and irritated, producing tingling pain along the sole of the foot. Those with diabetes, arthritis and extremely flat feet are more likely to develop tarsal tunnel syndrome. Plantar Warts, Corns and Callouses When one is kicking a ball, for example, even walking, it is extremely important that the brain has exact information about the position of each part of the body, in order to precisely coordinate movement. Each step taken by an adult can place 900 lbs. of pressure per square inch on the bottom of the foot, making it likely that over a lifetime nearly everyone may suffer a foot injury that results in swelling and pain. Pain and swelling can affect any part of the foot, from the heel to the tips of the toes. Injuries such as broken bones, strains, sprains and contusions can occur at any time. Any serious foot injury should be evaluated by a podiatrist or physician. Fractures and Stress Fractures other words, if you bend the toe upwards or downwards, you may re-create the painful symptoms, because you're stretching the Metatarsalgia occurs when one of the metatarsal joints becomes painful or inflamed. People often develop a callus under the affected joint. Metatarsalgia also can be caused by arthritis, foot injury (from sports, a car accident, or repeated stress), hard surfaces (cement or tile floors), and specific footwear (rigid-soled work boots). Nonsurgical measures used in treating plantar fibromas such as custom orthotics or steroid injection may provide adequate relief of symptoms. Surgical correction can be successful under certain conditions, however complications, such as plantar nerve entrapment or recurrent fibromas can occur that may be worse than the original problem.